Weight Management

This is a totally new model for Weight Control and Management that not only changes your body size but also changes your fundamental thinking about food and shows you how to reverse a lifetime of failed eating habits.
Steps to taking control of your life with food
Step 1
KNOW YOUR FOOD HISTORY
Step 2
STRATEGY OVER WILLPOWER
Step 3
EAT WITH NO DEPRIVATION
Dieting without deprivation
Quick Gourmet Recipes by the chef of one of America's most famous restaurants and the world's best lite snacks. Taste is king! This is not about deprivation but substitution. Whether it's chocolate, pastry, pizza, chips, pretzels, deli, vegetarian or drinks. We have found you the best. You can enjoy your favorite foods.. without wearing them!
Rated one of the top two practices for Weight Control in the nation

New York Times "T-List"

Tips for a healthy lifestyle

Dr. Stephen Gullo @ 92nd St. Y, New York City "State of You Conference"

My greatest supporter and cheerleader

Dr. Gullo changed my life. He has become my greatest cheerleader, mentor, and supporter. Never judgmental, never condescending but always, always looking to help and empower. I look forward to our sessions, where he takes the time to not just promote a healthy lifestyle, but to dig deep down and fix dark habits that had formed over time. Over time, he has become more than my nutritionist, but a trusted ally, therapist and friend. His voice is forever engrained in my head – not just when I have a plate of pasta in front of me – but when I confront any particular issue. He encourages me to shoot for the stars. He has instilled confidence when no one else could. Dr. Gullo is a gift and a treasure and someone that I will love and be forever grateful for.

Nicole D.

Dr. Gullo is an experienced and gifted

Dr. Gullo has a practical, no-nonsense yet still compassionate approach to helping people lose weight. He relies on his training and many years of experience to hone in on helpful strategies. His focus on maximizing the intake of fish, eggs, and vegetables, while minimizing intake of carbs and sugar, is a sensible way to lose weight. I have benefitted from working with him, and anyone who takes their work with him seriously would benefit as well

Justine

Dr. Gullo has changed my life!

I’ve lost over 20 lbs. in just under 4 months with Dr. Gullo. The best thing is that I’m not “on a diet” – I’m making changes in my life that improve the way I eat, cook and relate to food altogether. My thinking is changed forever. I have the tools and strategies to live a much trimmer life. I cannot tell you how liberating and exciting this is for me.

Eliza B.

Dr Gullo keeps it simple

Real simple. He motivates. He explains the pitfalls. He succeeds with you. And you can keep the weight off for a decade or more! And if you do fall back a little, it can be quickly corrected. We all seem to have some food memory loss eating too much-fattening desserts, bread, etc

Stephen M.

Dr Gullo is THE BEST

Dr Gullo is THE BEST! He teaches you a lifestyle approach to healthy eating and it is NOT about deprivation. I’m a “finisher” and I can eat tons of good, healthy food and not feel guilty. In addition, he advocates having special treats once in a while (foods that you don’t readily have available at home) and “boxing it in”. So, if you want that chocolate souffle at Daniel, eat it! Just don’t know how to make it in your own kitchen 🙂 Those GG Scandinavian crispbreads are also a fabulous tool – with a bit of low-fat cheese, eggs, etc. They keep you full! But***WARNING***don’t eat them plain!

Carol C